This article is yet incomplete.

Like with so many other things in life, there is a right and a wrong way of going raw. While most people benefit because their new diet is better than their old, some make mistakes which may lead to loss of weight, energy, teeth and health. Weight, energy and health can come back when correcting the diet but loss of tooth enamel and teeth will not. Problems with the teeth are common among raw fooders because of a high level of acid and sugars in dry and many fresh fruits. As poor tooth status may lead to other health problems it is important to learn to avoid tooth problems from the beginning. Loss of tooth and tooth tissue is a loss forever.

It is better to learn to do things right from the beginning. Knowledge is the key. Balance is the keyword when you compose the diet, so that you get the right acid-alkaline balance, all the necessary nutrients in the right amounts, without getting harmful substances from the food.

Published July 24, 2017